“A day without laughter is a day wasted”           – Charlie Chaplin

Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Social Benefits of Laughter

• strengthens relationships
• helps defuse conflict
• boosts mood
• boosts teamwork
• attracts others to us